Every Day, Getting Better

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Happy, Not Perfect with Poppy Jamie

June 3, 2021

Poppy is a proven entrepreneur, author and a rising star in the mental health and mindfulness space.  Today, Poppy joins me to explore the pages of her book, "Happy, Not Perfect" as we discuss her history with anxiety, her love of research and her method, known as The Flex for achieving a more balanced approach to your mental wellbeing.